E le ho ntlafatsa nako ea phomolo ea bophelo ba setso sa basebetsi ba lichifi, ho kenya tšebetsong sepakapaka, ho laola 'mele le kelello, ho khothaletsa puisano lipakeng tsa basebetsi, le ho ntlafatsa mohopolo o kopaneng oa tlhompho le momahano, Yuhuang e thehile likamore tsa yoga, basketball, tennis ea tafole. , libilione le libaka tse ling tsa boithabiso.
Khamphani e ntse e hahamalla bophelo bo botle, bo thabileng, bo phomotse le bo mabothobotho le boemo ba ho sebetsa.Bophelong ba 'nete ba kamore ea yoga, motho e mong le e mong o thabile, empa ho ngolisoa ha lihlopha tsa yoga ho hloka chelete e itseng' me ha ho khonehe.Ho fihlela sena, k'hamphani e thehile kamore ea yoga, ea memela barupeli ba litsebi tsa yoga ho fana ka litlelase ho basebetsi, le ho rekela basebetsi liaparo tsa yoga.Re thehile kamore ea yoga ka har'a k'hamphani, moo re ikoetlisang le basebetsi-'moho le rona ba utloanang bosiu le motšehare.Re tloaelane, 'me re thabela ho ikoetlisa hammoho, kahoo re ka iketsetsa tloaelo;Hape ho bonolo hore basebetsi ba ikoetlise.Sena ha se ruise bophelo ba rona feela, empa se boetse se koetlisa 'mele ea rona.
Bakeng sa basebetsi ba ratang ho bapala basketball, k'hamphani e thehile sehlopha se seputsoa ho ntlafatsa bophelo ba bona ba khoebo le boithabiso.Selemo se seng le se seng, k'hamphani e tšoara mesebetsi ea lipapali tsa basebetsi joalo ka basketball le tennis ea tafole ho khothaletsa le ho tebisa phapanyetsano ea basebetsi ho tsoa mafapheng ohle, ho khothaletsa moea oa tšebelisano, le ho khothaletsa le ho khothaletsa kaho ea tsoelopele ea moea le setso sa khoebo sa k'hamphani.
Ho na le basebetsi ba bangata ba fallang k'hamphaning.Ba tla mona ho tla fumana chelete.Ha ba felehetsoe ke beng ka bona le metsoalle, ’me bophelo ba bona ka mor’a mosebetsi ke bo tenang haholo.E le ho ntlafatsa mesebetsi ea basebetsi, setso le lipapali, k'hamphani e thehile libaka tsa boithabiso tsa basebetsi, e le hore basebetsi ba ka ntlafatsa bophelo ba bona ka mor'a mosebetsi.Ka nako e ts'oanang ea boithabiso, e ka khothaletsa phapanyetsano ea basebetsi-'moho mafapheng a fapa-fapaneng, le ho matlafatsa maikutlo a kopanetsoeng a tlhompho le bonngoe ba basebetsi;Ka nako e ts'oanang, e boetse e khothalletsa likamano tse lumellanang le tse lumellanang pakeng tsa bona, 'me ka sebele e na le "ntlo ea eona ea moea".Mesebetsi e tsoetseng pele le e phetseng hantle ea setso le lipapali e tla thusa basebetsi ho rutoa, ho tsosa cheseho ea mosebetsi, ho khothaletsa nts'etsopele e hokahaneng ea bohle, le ho matlafatsa bonngoe le matla a mantlha a khoebo.
Nako ea poso: Feb-17-2023
