E le ho ntlafatsa nako ea phomolo ea bophelo ba setso ba basebetsi ba li-shift, ho tsosolosa moea oa mosebetsi, ho laola 'mele le kelello, ho khothalletsa puisano pakeng tsa basebetsi, le ho ntlafatsa kutloisiso ea tlhompho le kutloano, Yuhuang o thehile likamore tsa yoga, basketball, tenese ea tafole, li-billiard le libaka tse ling tsa boithabiso.
Khamphani e ntse e phehella bophelo bo botle, bo thabileng, bo phutholohileng le bo mabothobotho le boemo ba ho sebetsa. Bophelong ba 'nete ba kamore ea yoga, bohle ba thabile, empa ngoliso ea lithuto tsa yoga e hloka chelete e itseng 'me e ke ke ea tsitsa. Ho fihlela sena, k'hamphani e thehile kamore ea yoga, e memile barupeli ba litsebi ba yoga ho fa basebetsi lithuto, 'me e rekile liaparo tsa yoga bakeng sa basebetsi. Re thehile kamore ea yoga k'hamphaning, moo re ikoetlisang le basebetsi-'moho ba utloanang motšehare le bosiu. Re tloaelane, 'me re thabela ho ikoetlisa hammoho, e le hore re ka theha mokhoa; Hape ho bonolo hore basebetsi ba ikoetlise. Sena ha se ruise bophelo ba rona feela, empa hape se ikoetlisa 'mele ea rona.
Bakeng sa basebetsi ba ratang ho bapala basketball, khamphani e thehile sehlopha se seputsoa ho ntlafatsa bophelo ba bona ba khoebo le boithabiso. Selemo se seng le se seng, khamphani e tšoara mesebetsi ea lipapali ea basebetsi joalo ka basketball le tenese ea tafole ho khothaletsa le ho tebisa phapanyetsano ea basebetsi ba tsoang mafapheng 'ohle, ho khothaletsa moea oa tšebelisano-'moho, le ho khothaletsa le ho khothaletsa kaho ea tsoelo-pele ea moea le setso sa khoebo sa k'hamphani.
Ho na le basebetsi ba bangata ba fallang k'hamphaning. Ba tla mona ho tla fumana chelete. Ha ba tsamaee le ba malapa a bona le metsoalle, 'me bophelo ba bona ka mor'a mosebetsi bo tena haholo. E le ho ntlafatsa khoebo ea basebetsi, mesebetsi ea setso le lipapali, k'hamphani e thehile libaka tsa boithabiso tsa basebetsi, e le hore basebetsi ba ka ntlafatsa maphelo a bona ka mor'a mosebetsi. Ka nako e tšoanang ea boithabiso, e ka khothaletsa phapanyetsano ea basebetsi-'moho mafapheng a fapaneng, le ho ntlafatsa kutloisiso e kopaneng ea tlhompho le bonngoe ba basebetsi; Ka nako e ts'oanang, e boetse e khothalletsa kamano e lumellanang le e lumellanang pakeng tsa bona, 'me e hlile e na le "lehae la eona la moea". Mesebetsi ea setso le lipapali e tsoetseng pele le e phetseng hantle e tla nolofalletsa basebetsi ho rutoa, ho hlohlelletsa cheseho ea mosebetsi, ho khothaletsa nts'etsopele e kopanetsoeng ea bohle, le ho ntlafatsa bonngoe le matla a bohareng a khoebo.
Nako ea poso: Hlakola-17-2023
